| Location: Riverton,UT, Member Since: May 03, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: St. George Marathon 2009 3:32
Mt. Nebo 1/2 Marathon 2014 1:30
Deseret News 10k 2009 44:12
Short-Term Running Goals: My goal is to have fun and not get injured. Long-Term Running Goals: I want to continue to run for many years to come. Personal: I'm married with three kids. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 24.50 | 7.10 | 31.60 |
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| Night Sleep Time: 27.50 | Nap Time: 0.00 | Total Sleep Time: 27.50 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| I just love running on mornings like this. The weather was perfect. My first and last miles were pretty slow. I picked up the pace a little for the middle miles. I ran three good sized hills, up and down. I have no problems on the uphills, but can tell I really hold back on the down. Average pace 8:45. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I had planned on running with my fun running group today. Last night my car broke down and had to be towed to the dealership. So I ended up running from home. The one nice thing about that was I got an extra 30 minutes of much needed sleep. I ran out 3.5 miles and back. It took me 33 minutes for the first half and 29 minutes to come back. Average speed 9:00 miles. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| I felt very tired on this run. My lower legs felt stiff and achy throughout the day. Average pace 9:11. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 4.00 | 7.50 |
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I was so relieved when I woke up and my legs felt just fine. I met with the running group. We ran an easy 2.5 mile warm up. Average pace 9:49. Then I ran a continuous 5 miles including hills. My mile times were 9:30, 8:25, 8:17, 8:26, and 8:15. We got rained on the whole time. |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| My shins and my left ankle were really bothering me. I decided not to run. I took a yoga class at the gym. It felt great. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Riverton Arts Festival 5k (3.1 Miles) 00:22:41, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 0.00 | 3.10 | 3.10 |
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I went into this race not really knowing what time to expect. I had been having shin pain and my left ankle had hurt all week. The morning of the race, the pain was gone. This was a very small race. Within a few minutes I passed several people who started out too fast. I ended up being the first female finisher and about 6th place overall. I'm jealous of all you fast people who get to finish in the front of the big races. It was such a great feeling. My husband also had a great race. He hasn't been running much, and still came in 2nd place overall with a time of 19:35. This was a PR for me. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 24.50 | 7.10 | 31.60 |
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| Night Sleep Time: 27.50 | Nap Time: 0.00 | Total Sleep Time: 27.50 | Weight: 0.00 | Calories: 0.00 | |
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