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St. George Marathon

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
17.0026.2043.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

5 easy miles.  Average pace 9:00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Another 5 easy miles.   Average pace 8:54. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
4.000.004.00

Met the group at Bingham.  We ran over to Rustic Roads and did 3 one mile repeats then ran back to Bingham.  The second mile repeat was 8:00.  The others were slower.  My hamstrings have been really tight.  I noticed them on the uphill, but they didn't bother me at all on the down. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
3.000.003.00

average pace 8:53. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Race: St. George Marathon (26.2 Miles) 03:36:24
Slow milesFast milesTotal Distance
0.0026.2026.20

I'M GOING TO BOSTON!!!!!  What a great day.  I was hoping for a 3:30, but I am thrilled with my time.  The weather was horrible.  It was raining and there was a headwind for most of the race.  Angela and I couldn't find Michelle N, Michelle M, or Cheris at the start.  I was so bummed.  I really wanted to start with them.  We lined up near the 3:30 pace group, but it was so dark we lost them right after the start.  I saw the girls on Veyo.  I was so excited to see them.   I took 2 bathroom breaks at just after the 5 mile mark and just before 13.  

 My splits were 8:29, 8:16, 7:51, 7:46, 7:55, 8:15, 7:28, 8:55, 8:31, 8:26, 8:38, 8:43, 8:25, 8:05, 7:45, 7:40, 7:57, 8:09, 8:41, 8:07, 7:43, 8:30, 8:20, 8:03, 8:46, 8:36 and 2:10. 

My sister Angela was wonderful.  Her only goal was to help me qualify for Boston.  She had only been running 2 sometimes 3 times a week to train.  She was able to stay with me until just after mile 23.  I was so happy to have her with me that whole time.  I ended up finishing about 2 minutes before her.  Michelle caught up to me at mile 25 and she looked great.  She really helped push me that last mile.  I had a 1/2 a gu at mile 5, 1/2 a gu at mile 7, gu at 13, gu at 19, and then I had a Jolly Rancher at mile 22.  I drank gatorade at the stops that I didn't gu.  I didn't have anything to drink the last 4 miles.  I never hit the wall.  The extra miles in training made a huge difference.

Everyone from our running group did great.  I feel so lucky to have such a great group of friends to run with.      

 

 

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(12)
Slow milesFast milesTotal Distance
17.0026.2043.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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