Catch me if you can

Week starting Sep 21, 2008

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
25.3511.0036.35
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

I ran 5 easy miles this morning.  I ran into Cheris a mile into my run.  It was great to run the the last 4 miles with her.  It was very windy going North, but at least we missed the rain.  Average pace 8:53.   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
4.004.008.00

Met the group at Bingham.  First we warmed up by running around the neighborhoods.  Then we did a track work out.  We did a 1200, 800, and 400, with a 400 recovery in between.  Then we went off track and did a 2 mile tempo run.  Then I ran back to my car.  Average pace for 8 miles including warm up and recovery 8:12.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

I ran 5 easy miles with Cheris.  Average pace 9:00.  My legs were a little tired from the speedwork yesterday, but not too bad.  I've gone 3 days without candy or treats.  I'm going to be so good until the marathon.  I'm trying to decide what I want my "after marathon" treat to be.  Last year it was chocolate covered cinnamon bears.  Yummy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
4.254.008.25

Met some of the group at Bingham at 5:30.  We warmed up for 2.6 miles.  Then the rest of the group came at 6:00.  We warmed up for 1 more mile.  Then we ran 2x 15 minute tempo runs with 5 minutes of easy running in between.  I felt pretty good.  I ran the tempo parts faster than marathon pace.  Average pace for the last 5.65 miles was 8:23.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
7.103.0010.10

I had a great run today with Cheris and Jody.  We ran a 10 mile loop from Cheris' house.  We ran at a comfortable pace for the first 6 miles.  Then we ran 3 miles at marathon pace and and cooled down for the last mile.  My stomach was bothering me a little bit.  I felt better today than I have in a long time.  This will be my longest run until the marathon. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
25.3511.0036.35
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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