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| Slow miles | Fast miles | Total Distance | | 22.00 | 4.80 | 26.80 |
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| New Red Nike ST11 Miles: 26.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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| Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| New Red Nike ST11 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| New Red Nike ST11 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| New Red Nike ST11 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Add Comment |
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| Race: |
Pumkin Run 5 Miler (4.8 Miles) 00:36:19, Place overall: 3, Place in age division: 2 |
| Slow miles | Fast miles | Total Distance | | 2.00 | 4.80 | 6.80 |
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Fun Run. My husband and my three kids did the 1 mile race. They did great. My daughter took 1st place overall. It was an out and back course with the first half mostly downhill then the second up mostly uphill. I'm too lazy to write the details. Rachel and Cheryl both have great race reports so I'll refer to theirs. |
| New Red Nike ST11 Miles: 6.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 22.00 | 4.80 | 26.80 |
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| New Red Nike ST11 Miles: 26.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
