Catch me if you can

Week starting Aug 10, 2008

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
60.203.0063.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
9.000.009.00

About 8 of us met this morning at Peggy's house.  We ran a big loop down to the trail and back.  I ran with Cheryl, Peggy, Cheris and Michelle M.  It was a good run.  It was a little cooler this morning.  Average pace 9:00.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
8.000.008.00

Met the group at Riverton High School. We ran a 2.4 mile warm up. Then we ran a 1200, 800, and 400 with a 400 recovery after each. Then we ran the 2.4 mile route again, this time at 1/2 marathon pace. Which today was a 7:35 pace. It felt really good. My sister Angela came today. Back at the track, I ran 1 more mile. I thought I had to rush home to get my daughter back to the high school for registration. Turns out she went with a friend. Which is nice because it gives me a chance to blog before I head off to work.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(5)
Slow milesFast milesTotal Distance
9.200.009.20

Recovery run by myself.  Very easy pace.  It felt sooo good.  I ran so slow the first 7 miles.  I had to really pick it up for the final 2 to make it back in time.  Average pace 9:44.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
7.003.0010.00

I met the group at the SJ soccer fields for our 3 5k's workout.  The first one was kind of a fast warm up with Michelle N.  Average pace 8:17.  The second I ran mostly with Walter at nearly my recent 5k pace.  Which was probably his easy easy pace.  Average pace 7:35.  For the last one I ran with Michelle until I took a pit stop.  So I ran the last 2 miles by myself.  Then a few of us ran one more mile to cool down.  Average for the last 4 miles 8:32.  It was fun to have lots of new runners join us today. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
7.000.007.00

I ran 7 miles this morning with Cheris.  The pace was comfortable, but for some reason I felt like I was breathing kind of hard most of the run.  Sorry Cheris you had to listen to me breath.  I enjoyed the run.  So much better than running by myself.  Average pace 9:17.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
20.000.0020.00

We had a great run today.  Michelle and I met Angela again at the Albertsons in Draper.  We ran up 12300 S. and then to Wasatch Blvd.  Angela only wanted to run 14, so we turned around at 7miles and went back.  Then Michelle and I got on the Porter Rockwell trail.  We went out 3 miles and back.  Miles 14-17 felt hard.  When we turned around at mile 17 I felt so much better.  I think it is a mental thing for me.  We pushed ourselves hard at the end. The last mile was 7:45.  We finished in 2:46.  Average pace 8:20.  That was my fastest 20 miles ever.  I came home and took an ice bath for 20 minutes.  I feel really good.   I know we could've gone another 6 miles if we had to. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
60.203.0063.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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