Catch me if you can

Week starting Jul 26, 2009

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
47.2010.0057.20
Blue Nike ST12 Miles: 57.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
8.200.008.20

Today was my sons first day back to school.  Michelle M. was nice enough to meet me at my house at 5:40.  It was a great run.  Average pace 8:54.

Blue Nike ST12 Miles: 8.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
6.004.0010.00

Met the BBK's at Bingham.  We warmed up  for about 4 miles.  Then we did a broken up 5k on the track, a two mile tempo run thru the neighborhoods and then cooled down.  Average pace 8:20. 

Blue Nike ST12 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

I ran an easy 3.5 miles down to the trail.  I saw Jerry so I turned around and ran back to the car with him.  The last 1.5 miles were a little faster at an 8:15 avg pace.

Blue Nike ST12 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(5)
Slow milesFast milesTotal Distance
5.006.0011.00

Met the BBK's at 9800 S. and 2200 W.  There were only 8 of us today.  We warmed  up very slowly for 4 miles.  Then we ran uphill to 4800 W. at marathon pace.  Then we did 2 half mile repeats at 5k pace (close to 6:30's).  Then we ran back down at a 7:30 pace and cooled down for the last mile.  I ran with Michelle M., Chris and Tonya.  It was a great run.  Average pace 8:36.

Blue Nike ST12 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00

5 easy miles on the trail.  My legs were tired from Thursdays run.  Average pace 9:15.

Blue Nike ST12 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
18.000.0018.00

I met Michelle N., Michelle M., Angela and Dean at Albertsons for our Wasatch Blvd run.   I love this run.  It's a great St. George simulator.  I wasn't sure if I wanted to jump from 13 to 18 miles but decided it would be fine if I ran slow enough.  I felt pretty good.  The weather was great.  We ran into Eric at the church where we fill up our water.  We were surprised to see him there.  Angela bought us a delicious chocolate milk after.  Average pace 8:54.    

Blue Nike ST12 Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(6)
Slow milesFast milesTotal Distance
47.2010.0057.20
Blue Nike ST12 Miles: 57.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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